Rest Period is an online exercise and educational resource built by Daniel Hardie — Strength and Conditioning Coach, Mover and Educator with 15 years in the fitness industry.
The aim is simple: more humans moving better, more of the time, safely and enjoyably.
Rest Period includes:
- A full exercise library with over 1000 video demos
- Guided warm up, strength, run and mobility programs
- Session logging — track your weights, reps and progress
- Science-backed educational resources
- A philosophy section drawn from real coaching conversations during you guessed it, rest periods
- Training tools — pace solver, 1RM calculator, interval timer and more
It's free to sign up and always will be. Premium programs are available for $19.99 NZD/month.
As always, consult a medical professional before starting any exercise program.
