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Help yourself to training programs below for free
What is Rest Period?
Rest Period is an online exercise and educational resource built by Daniel Hardie — Strength and Conditioning Coach, Exercise Scientist and Educator with 15 years in the fitness industry.
The aim is simple: more humans moving better, more of the time, safely and enjoyably.
Rest Period includes:
A full exercise library with video demos
Guided warm up, strength, run and mobility programs
Session logging — track your weights, reps and progress
Science-backed educational resources
A philosophy section drawn from real coaching conversations
It's free to sign up and always will be. Premium programs are available for $19.99 NZD/month.
As always, consult a medical professional before starting any exercise program.
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Fill any 2 — solve the 3rd.
Epley & Brzycki 1–10 reps
Reps
Epley
Brzycki
% 1RM
(Ensure Silent Mode is OFF)
60
4
Tap a bar to change volume (accent → normal → soft → mute) · tap the label to change its sound
READY
00:30
01:00
00:00.00
Add to Home Screen
Use Rest Period like a native app — no App Store needed.
1
Open restperiod.org in Safari (must be Safari, not Chrome)
2
Tap the Share button at the bottom of the screen (box with arrow pointing up)
