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REST PERIOD

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TRAINING CALENDAR
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Title
Date
Time
Type
Notes
Repeat
RPE — Rate of Perceived Exertion
10Max effort — nothing left
9Near failure — 1 rep left
8Hard — 2 reps left
7Moderate — 3 reps left
6Comfortable — 4+ reps left
5 or lessEasy — lots left in the tank
TEMPO — How to read it
1st digitEccentric (lowering phase)
2nd digitPause at bottom
3rd digitConcentric (lifting phase)
4th digitPause at top
Example: 3-1-2-03s down, 1s pause, 2s up, no pause
XExplosive / as fast as possible
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