About Rest Period
Rest Period is an online exercise and educational resource for people wanting help, guidance and support with their training. Built by Daniel Hardie — Strength and Conditioning Coach, Exercise Scientist and Educator — with 15 years in the fitness industry.
The aim is simple: more humans moving better, more of the time, safely and enjoyably.
The aim is simple: more humans moving better, more of the time, safely and enjoyably.
FAQ
